Coaching is a collaborative and goal-oriented process where a coach supports individuals or groups in achieving personal or professional growth. It focuses on helping clients identify their goals, overcome challenges, and develop actionable strategies for positive change. The essence of coaching lies in empowering clients to unlock their potential, build self-awareness, and create sustainable progress.

Coaching and therapy serve different purposes, and the right choice depends on where you are in your personal journey and what you want to achieve.

Therapy often focuses on healing from past experiences, processing trauma, and addressing mental health challenges. It’s a valuable resource if you're navigating issues like anxiety, depression, or unresolved emotional wounds that require a deeper therapeutic approach.

Coaching, on the other hand, is about moving forward. It’s action-oriented and future-focused, helping you identify goals, overcome obstacles, and create a plan to achieve your vision. While we may touch on past experiences to understand patterns, the emphasis is on empowering you to take steps toward your desired outcomes.

As a coach, I create a safe, supportive space where you can explore your goals, experiment with strategies, and take meaningful risks to create the change you want in your life. If you’re looking to clarify your purpose, build confidence, or take action in areas like your career, relationships, or personal growth, coaching can be a powerful tool.

That said, coaching and therapy can complement each other beautifully. Many of my clients have worked with both a therapist and a coach, using therapy to heal from the past and coaching to build a brighter future.

If you’re unsure which path is right for you, I’d be happy to help you explore your options and make an informed decision.

Coaching is a collaborative process designed to help you unlock your potential, clarify your goals, and create meaningful change in your life. Here’s how it typically works:

1. Exploration and Discovery
   We start by getting to know you—your values, strengths, challenges, and aspirations. Together, we’ll identify what’s most important to you and what you want to achieve through coaching.

2. Goal Setting and Vision Building
   Once we have clarity on where you want to go, we’ll set specific, actionable goals and create a vision for your future. This is where we start to turn your dreams into a roadmap.

3. Action Planning and Experimentation
   Coaching is about more than just talking; it’s about doing. I’ll guide you as we develop strategies and actionable steps to help you move toward your goals. Along the way, you’ll have opportunities to experiment, try new approaches, and step out of your comfort zone.

4. Accountability and Support
   I’ll be with you every step of the way to encourage, challenge, and celebrate your progress. We’ll track your growth and adjust your plan as needed, ensuring you stay on course.

5. Reflection and Growth
   Throughout the process, we’ll reflect on what’s working, what’s not, and what you’re learning about yourself. Coaching is not just about achieving goals—it’s about becoming the person you want to be.

Coaching sessions are tailored to your unique needs and typically occur weekly or bi-weekly. The process is flexible, so we can adapt our work as your priorities and challenges evolve.

Ultimately, coaching is a partnership designed to help you gain clarity, take action, and live a more purposeful, fulfilling life.